tag:www.mynaturalawakenings.com,2005:/categories/fit-body?page=3Fit Body Fit Body | Natural Awakenings Space & Treasure Coast Florida Page 3Healthy Living Healthy Planet2022-12-30T11:12:58-05:00urn:uuid:7f6cefba-6b00-4803-a45f-8679cd6e04de2022-03-13T13:26:39-04:002022-12-30T11:12:58-05:00Spirited Strides: Power Walk to Better Fitness2022-03-31 09:30:00 -0400Marlaina DonatoPower walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:7fc3714f-eac7-4ecd-bb52-6cbfab5efa132022-02-02T14:02:48-05:002022-04-12T06:49:20-04:00A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery2022-02-28 09:30:00 -0500Marlaina DonatoWeekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:e3405265-7393-4548-9af3-b7ba9df2de142022-01-12T13:39:39-05:002022-03-26T08:40:00-04:00Power Up Your Workouts: A Guide to Protein Powders and Shakes2022-01-31 09:30:00 -0500Maya WhitmanWhen we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:adfb6911-b034-43b3-bc9f-3dade83372922021-12-07T15:04:20-05:002022-04-13T07:02:24-04:00Whole-Person Fitness: Current Trends in Wellness Tools2021-12-30 09:30:00 -0500Maya WhitmanInsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:5f74f912-3683-473f-b75d-7cb6d830db662021-11-11T14:35:53-05:002022-12-01T08:36:40-05:00Holiday Zen: Stress-Free Fitness and Self-Care2021-11-30 09:30:00 -0500Maya WhitmanDespite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:e735192c-bf1c-45f2-a2cd-81f33334ac2a2021-10-18T17:07:41-04:002022-01-01T20:53:00-05:00Sacred Dance: Moving into Divine Energy2021-10-29 09:30:00 -0400Marlaina DonatoSpirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:bff11df6-50e0-4071-9ae6-f52ca441bcb52021-09-13T12:57:24-04:002022-01-01T21:01:45-05:00Walk About: Simple Steps to Well-Being2021-09-30 09:30:00 -0400Laura Paisley BeckWalking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:9bb7bd83-efc0-4be1-8ce6-b2c54d8337b62021-08-31T12:07:57-04:002021-10-01T14:22:05-04:00Surprising Benefits of Yoga in Everyday Life2021-09-01 16:20:28 -0400Kris UrquhartYoga postures are designed to systematically work every part of the body and give internal organs, veins, ligaments and muscles what is needed to maintain health and function. Yoga asanas rejuvenate the spine, strengthen the immune system and enhance the circulatory system. <hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:4a5aef47-f477-4604-8c30-ad9ea4203fe22021-08-17T13:48:35-04:002021-10-06T18:11:26-04:00Yoga to Heal Trauma: Soothing Poses Calm the Nervous System2021-08-31 09:30:00 -0400Marlaina DonatoTrauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:dfaa89c1-92de-4adc-ba64-eeb57cb61cb32021-07-20T13:38:28-04:002021-10-06T18:11:58-04:00Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer 2021-07-30 09:30:00 -0400Marlaina DonatoWaterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:c1bc58c3-b9bd-4fa4-a6e5-34272a5accd82021-06-15T13:34:36-04:002022-01-01T20:59:00-05:00Soulful Strides: Running as a Spiritual Practice2021-06-30 09:30:00 -0400Marlaina DonatoPressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:5f0a9261-cd09-4db2-b3ef-fb6d89b2a4802021-05-19T12:13:31-04:002021-07-12T08:56:38-04:00The Fit Gardener: Backyard Workouts Good for Mind and Body2021-05-28 09:30:00 -0400Marlaina DonatoGardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>