tag:www.mynaturalawakenings.com,2005:/categories/conscious-eating?page=27Conscious Eating Conscious Eating | Natural Awakenings Space & Treasure Coast Florida Page 27Healthy Living Healthy Planet2019-08-16T00:27:04-04:00urn:uuid:57d8c5a8-e866-42b9-bb40-9a6b50f2499f2019-08-16T00:27:04-04:002019-08-16T00:27:04-04:00Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health: Food for the Heart2015-07-31 11:19:18 -0400AnonymousAdults with poor cholesterol that nibbled on 1.5 ounces of shelled pistachios a day for three months raised their HDL “good cholesterol” levels and reduced arterial stiffness.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:08c2ae00-e642-4b72-9e0d-31d1888af76b2019-08-16T00:42:32-04:002019-08-16T00:42:32-04:00Kid Cookery: They Love Healthy Food They Make Themselves2015-07-31 11:18:00 -0400Judith FertigWhen kids are shown how to cook using simple recipes, they learn to love healthy ingredients and will even choose apples over candy.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:178626df-168a-43d2-ac36-4cb1fe27294b2019-08-16T00:02:04-04:002019-08-16T00:02:04-04:00Veggie Nation Revolution2015-07-10 14:53:00 -0400Judith FertigThe food we eat enormously affects our climate, water and soil—and we can have a say in whether our food is produced and distributed in a way that benefits us all.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:b223e609-af8b-4353-8a53-c6fe924e78042019-08-16T00:15:52-04:002019-08-16T00:15:52-04:00Bug Food: Protein-Rich Insects May Be Food of the Future2015-06-30 11:14:41 -0400AnonymousDid you know that crickets contain as much omega-3 fatty acids as salmon? The next wave of food options may turn out to be insects, which can be as much as 80 percent protein by weight.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:f7d8db58-8ad0-40fe-a83c-3ec2711dea132019-08-16T00:01:59-04:002019-08-16T00:01:59-04:00Flaxseed Oil Soothes Carpal Tunnel: Natural Relief for Sufferers2015-06-30 11:14:37 -0400AnonymousIranian carpal-tunnel patients that rubbed flaxseed oil on their wrist for four weeks reported significantly less pain and more mobility.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:0ea33d1f-11b5-4899-8aa0-ec6a87feb86d2019-08-16T00:45:04-04:002019-08-16T00:45:04-04:00Fresh Catch: Community Supported Fisheries Share Bounty of the Sea2015-06-30 11:14:37 -0400AnonymousTo make U.S.-caught fish affordable and obtainable, fisheries are connecting directly with local consumers.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:ab3ede0d-fec9-4adc-93be-e54a651852a22019-08-16T00:09:05-04:002019-08-16T00:09:06-04:00Food Democracy: By the People, for the People and Toward a Stronger Nation2015-06-30 11:14:33 -0400Melinda HemmelgarnAcross the country, support is spreading for a food network that sustains local economies while providing better nourishment and GMO transparency.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:0b713517-153a-4ef5-9780-5b8b83528ec82019-08-16T00:41:18-04:002019-08-16T00:41:18-04:00Manly Foods: Boost Testosterone with the Right Choices2015-06-01 18:43:20 -0400Kathleen BarnesWhen men eat certain foods from lean meat and nuts to cabbage and strawberries, their bodies naturally produce more male hormone, lowering the odds of infertility and impotence.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:a4cf9da6-967c-4ba3-9080-f0945fc863bd2019-08-16T01:04:43-04:002019-08-16T01:04:43-04:00Antioxidant-Rich Berries Thwart Alzheimer’s: Berry Good for the Mind2015-05-29 11:12:36 -0400AnonymousAll kinds of berries protect brain cells from Alzheimer’s and other forms of dementia.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:ca860739-901e-419b-a4d9-1763e436d7832019-08-16T00:39:37-04:002019-08-16T00:39:37-04:00An Avocado a Day Keeps Bad Cholesterol Away: Reduces Risk of Artery Hardening2015-05-29 11:12:35 -0400AnonymousLow-Density Lipoprotein (LDL), known as “bad cholesterol”, was reduced by 60 percent when overweight adults added an avocado to a moderate-fat diet.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:4bf71168-1088-4395-bf94-d279075a2f572019-08-16T00:03:18-04:002019-08-16T00:03:18-04:00Stroke Risk Rises with Two Drinks a Day: Alcohol Increases Chances During Middle-Age Years2015-05-29 11:12:34 -0400AnonymousHaving two drinks a day in one’s 50s and 60s increases the risk of stroke by a third and lowers the age at which it occurs, Swedish researchers have found.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:80468c30-e58d-43be-bbf7-7b488ee2073e2019-08-22T12:39:13-04:002019-08-22T12:39:13-04:00Avocado Pit Healthy Restaurant Opens in Cocoa Beach2012-07-28 10:39:00 -0400AnonymousVernon Mattioli, owner of the new cafe and learning center, is excited to announce the Avocado Pit has opened in Cocoa Beach. <hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>