tag:www.mynaturalawakenings.com,2005:/categories/conscious-eating?page=26Conscious Eating Conscious Eating | Natural Awakenings Space & Treasure Coast Florida Page 26Healthy Living Healthy Planet2019-08-16T00:40:12-04:00urn:uuid:58669243-2f04-4806-a3af-b627f6a57a4c2019-08-16T00:40:12-04:002019-08-16T00:40:12-04:00Superfruit Antioxidants Found in Chilean Maqui Berry: Packs a Powerful Punch of Health Benefits2015-11-30 10:48:02 -0500AnonymousA special antioxidant in the Chilean maqui berry reduces LDL and blood sugar, boosts the health of blood vessels, and may even counter the aging effects of UVB rays on skin.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:51a97bf7-c671-4b6f-a410-2d778d9735b62019-08-16T00:37:16-04:002019-08-16T00:37:16-04:00Sweetly Vegan: No-Bake Holiday Treats Worth Celebrating2015-11-30 10:47:00 -0500Judith FertigPuddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:45b8266a-7899-49b7-99b2-cecb69b86ed72019-08-16T01:15:35-04:002019-08-16T01:15:35-04:00Sharing Our Bounty: Food Drives Need Healthy Donations2015-10-30 11:31:27 -0400Avery MackHealthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:bba8068c-75bc-472a-83b6-f86dca95b7512019-08-16T01:08:35-04:002019-08-16T01:08:35-04:00Red/Purple Produce is Best for Our Weight and Heart: Choose This Color for Robust Benefits2015-09-30 10:25:42 -0400AnonymousWe know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:22d3c07c-5150-4301-8314-93390fea71bc2019-08-16T00:16:02-04:002019-08-16T00:16:02-04:00The Zen of Slow Cooking: Savor Your Autumn Harvest in One-Pot Dishes2015-09-30 10:24:00 -0400Judith FertigOld-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:5a1ba0b9-0e99-4615-8f3f-8e0ee1c3ff862019-08-16T01:24:38-04:002019-08-16T01:24:38-04:00Surf to Turf: U.S. Farmed Seafood That’s Safe and Sustainable2015-08-31 12:57:31 -0400Judith FertigIn places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:b05415f4-f8b7-42c0-b4ab-34ef2eff77132019-08-16T00:53:58-04:002019-08-16T00:53:58-04:00Chamomile Tea Helps Us Live Longer: Herbal Beverage Can Extend Life2015-08-31 10:55:31 -0400AnonymousIn a seven-year study, Mexican-American women that often sipped chamomile tea dramatically reduced their rate of an earlier demise.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:1d8805cf-da9b-48d5-b68a-5357079043192019-08-16T00:59:42-04:002019-08-16T00:59:42-04:00Green Tea, Apples and Cocoa Protect Against Cancer and Arterial Plaque: Foods to Keep You Healthy2015-08-31 10:55:17 -0400AnonymousBritish scientists have discovered that a class of polyphenols found in some foods and herbs defends against cancer growth and blocked arteries.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:57d8c5a8-e866-42b9-bb40-9a6b50f2499f2019-08-16T00:27:04-04:002019-08-16T00:27:04-04:00Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health: Food for the Heart2015-07-31 11:19:18 -0400AnonymousAdults with poor cholesterol that nibbled on 1.5 ounces of shelled pistachios a day for three months raised their HDL “good cholesterol” levels and reduced arterial stiffness.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:08c2ae00-e642-4b72-9e0d-31d1888af76b2019-08-16T00:42:32-04:002019-08-16T00:42:32-04:00Kid Cookery: They Love Healthy Food They Make Themselves2015-07-31 11:18:00 -0400Judith FertigWhen kids are shown how to cook using simple recipes, they learn to love healthy ingredients and will even choose apples over candy.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:178626df-168a-43d2-ac36-4cb1fe27294b2019-08-16T00:02:04-04:002019-08-16T00:02:04-04:00Veggie Nation Revolution2015-07-10 14:53:00 -0400Judith FertigThe food we eat enormously affects our climate, water and soil—and we can have a say in whether our food is produced and distributed in a way that benefits us all.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:b223e609-af8b-4353-8a53-c6fe924e78042019-08-16T00:15:52-04:002019-08-16T00:15:52-04:00Bug Food: Protein-Rich Insects May Be Food of the Future2015-06-30 11:14:41 -0400AnonymousDid you know that crickets contain as much omega-3 fatty acids as salmon? The next wave of food options may turn out to be insects, which can be as much as 80 percent protein by weight.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>