Dec 27, 2018 01:42PM
A Scottish program called The Daily Mile, which allowed school kids to walk or run 15 minutes a day, improved overall fitness and lowered body fat.
A study of 4,500 French and Dutch adults found that those that ate a Mediterranean diet lowered their risk of late-stage, age-related macular degeneration by 41 percent.
Heart failure patients that took beetroot juice supplements exercised longer and harder.
Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.
Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.
People that are optimistic tend to have healthier exercise and eating habits, making them less likely to die of heart disease, report Harvard researchers.
Dec 01, 2018 12:49PM ● By Alicya Simmons
Every year the holidays roll around, many people are faced with a mixed sense of anticipation and dread leading them to experience nervousness and anxiety. Loneliness
Dec 01, 2018 12:49PM ● By Dr. Ruth Rodriguez
While over-the-counter medicines offer quick relief for most symptoms of allergies and infections, they fail to address of the root cause of the issue and may cause severe side effects in children.
Dec 01, 2018 12:48PM ● By Dr. Deborah DeMarta
As we age, many of us wish we could turn back time and have the skin we had in our twenties for the rest of our lives.
Dec 01, 2018 12:47PM ● By Dr. Haley Freymiller
Your oral health is always extremely important, but when a person is diagnosed with cancer, it becomes vitally important.
Nov 30, 2018 04:19PM
A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.
Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.
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