Qigong Teachings on Fitness and Food : Reaching Your Highest Energetic Potential in One Lifetime
May 01, 2014 12:16PM
● By
Qigong Practitioner Jeff Primack
Qigong is about breath mastery. The best schools emphasize breathing to remove blockages and build a surplus of energy. Through technical training in abdomen placement, you can increase your body temperature and blood circulation on demand. When someone lays hands on another person while doing tumo breathing, it can send profound waves of healing qi into that person. “God formed man of the dust of the ground and breathed into his nostrils the breath of life; and man became a living soul.” Genesis 2:7 Does it weaken our connection to Spirit if we are breathing shallow? Scripture suggests a connection with being alive and breath incoming through our nostrils. What if we breathed consciously and deeper all day?
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