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Natural Awakenings Space & Treasure Coast Florida

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Natural Awakenings Space & Treasure Coast Florida
CURRIED POTATO SALAD WITH CHIA SEEDS: CURRIED POTATO SALAD WITH CHIA SEEDS

Apr 05, 2011 01:09AM ● By Susan Onderko

*12 Organic potatoes (steamed or boiled)* 2 Organic onions* 1 Organic bell pepper* 2 Organic jalapeno peppers or your favorite peppers*1/2 b...

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Natural Awakenings Space & Treasure Coast Florida
Enhance Your Life-force with Raw Living Foods

Apr 05, 2011 01:07AM ● By Anne-Marie Derouault, PhD

Increasing the portion of raw living foods in our diet is part of a holistic, life-giving process. Cooking destroys most of the enzymes, 50% of the proteins and about 80% of the vitamins and minerals contained in raw foods. The body is then forced to spend energy to manufacture its own enzymes for digestion instead of other vital functions such as immunity and organ repair. Eating just a portion of our food in its natural state can make a significant difference.

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Natural Awakenings Space & Treasure Coast Florida
Tai Chi Wisdom for Women

Apr 04, 2011 06:55PM ● By James DePhillips

Today’s woman has a unique set of needs and desires. Never before have women enjoyed such freedom of choice and expression as has been developed in these last generations. With this change, however, many new challenges have arisen to limit a woman’s fulfillment and potential. Chief among these challenges are private time and healthy living. Through a positive exercise program this fulfillment and potential can be realized, and healthy habits can be reinforced.

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Natural Awakenings Space & Treasure Coast Florida
You Are Getting Thinner!: Hypnosis for weight gain, sleep deprivation, & stress

Apr 04, 2011 06:53PM ● By Sue Sawyer

Today’s women not only fill the demanding roles of our predecessors, but face many new challenges and responsibilities that have come with the New Millennium. We are often the person "bringing home the bacon" (or tofu) and "frying it up in the pan". Many have, consciously or unconsciously, taken on too much. If you are one of those, you have probably noticed that along with the added responsibilities comes added stress, lessened quality of sleep and for many, unwanted weight gain. And interestingly, these three issues often affect us simultaneously.

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Natural Awakenings Space & Treasure Coast Florida
Qigong and Modern Life

Apr 04, 2011 06:52PM ● By Richard Todd

Many of us eat right and in moderation. Many of us exercise regularly to build strength and endurance. Then, in a moment, we encounter illness or injury that no amount of dietary responsibility or physical training could prevent.

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Natural Awakenings Space & Treasure Coast Florida
Create Change with Your Thoughts

Apr 04, 2011 06:50PM ● By Vera Hennessey

"Change your thoughts, change your life." This Louise Hay philosophy has helped thousands to change their life with affirmations for decades. How can affirmations change one’s life? It simply changes how you think. By learning to pay attention to your thoughts and what you say, you will impact your actions.

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Natural Awakenings Space & Treasure Coast Florida
What is Comprehensive Dentistry?

Apr 04, 2011 06:48PM

Comprehensive Dentistry looks at the whole person, not just a tooth in trouble. It is based on the theory that most people would like to keep their natural teeth for a lifetime, and with a little help, you can. Comprehensive Dentistry views the mouth as the gateway to the human body. Liquids and solids enter the body through the mouth and digestion starts here. Proper functioning of the mouth is vitally important. Several types of cardiovascular diseases may be linked to oral health; heart disease, clogged arteries, stroke and bacterial endocarditis. Research is ongoing to substantiate this discovery.

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Natural Awakenings Space & Treasure Coast Florida
A Woman’s Heart

Apr 04, 2011 06:47PM ● By Pat Perry

Exciting research published in the October 2007 issue of the Archives of Internal Medicine shows that women who adopt a low-risk lifestyle significantly reduced their risk of heart attack up to 92 percent compared with findings in women with no low-risk lifestyle factors.

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Natural Awakenings Space & Treasure Coast Florida
“It’s a Skill, not a Pill!”

Apr 04, 2011 06:44PM ● By Kathy Doner, MD

Have your ever had trouble falling asleep? Or do you wake up and just lie there frustrated, worried about not getting enough sleep? Did you know that lack of sleep is associated with weight gain, poor performance in school and motor vehicle accidents? And what do the pharmaceutical companies offer as the solution? Pills!

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Natural Awakenings Space & Treasure Coast Florida
Move Your Chi

Apr 04, 2011 06:43PM ● By Kasey Knight

Dance is fun, social, energizing and relaxing. But did you know that it’s healthy as well?

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Natural Awakenings Space & Treasure Coast Florida
Qigong for the Home

Apr 04, 2011 06:41PM ● By Richard Todd

From ancient times, the Chinese developed a philosophy based on the careful study of nature and life that can help us to have a healthy home. Two of the disciplines which have evolved from this philosophy are Qigong and Feng Shui.

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Natural Awakenings Space & Treasure Coast Florida
Spring Grocery List: (March-June)

Apr 04, 2011 06:40PM

Though these are not the only items you can eat, they are the most beneficial foods for this season.

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