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Natural Awakenings Space & Treasure Coast Florida

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Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them
Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 09:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

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Urban garden growing rows of vegetables, flowers and plants in raised beds
Growing Food Security: The Benefits of Urban Gardening

Jun 30, 2021 09:30AM ● By Laura Paisley Beck

Urban and localized gardening can bring fresh, organic, healthy, sustainable and affordable food to nearly every household, creating a resilient food system.

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Grilled zucchini, green pepper, cherry tomato on a skewer
Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 09:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

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Couple wearing athletic clothing running together on paved path with guardrails
Soulful Strides: Running as a Spiritual Practice

Jun 30, 2021 09:30AM ● By Marlaina Donato

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.

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Kid smiling standing next to brown horse with reigns on embracing head
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 09:30AM ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

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Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 09:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

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Peter Singer
Peter Singer on Ethical Eating

Jun 30, 2021 09:30AM ● By Sandra Yeyati

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more.

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Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.
Sweet Slumber: Natural Tips for Deep Sleep

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.

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Golden retriever dog with small bone treat resting on her nose
Doggy Delights: Healthy, Homemade Cookie Treats

Jun 30, 2021 09:30AM ● By Amy Coyle

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians.

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Healthy man running on sandy beach
Integrative Health for Men: Natural Approaches for Robust Vitality

May 28, 2021 09:30AM ● By Ronica O’Hara

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.

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Eco-friendly, green traveler standing at rail stop looking down at smart phone traveling with sustainable items in backpack holding earth-friendly beverage container
Traveling for the Planet: Sustainable Ways to Explore the World

May 28, 2021 09:30AM ● By Sandra Yeyati

How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly.

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Vegan preparing plant-based food in kitchen to take traveling on-the-go
Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

May 28, 2021 09:30AM ● By Carol Sanders

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.

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