Spark the Holiday Spirit

My neighbor loves the holidays. She shared with me, “I really enjoy spending hours getting out all the decorations and preparing the house. Read More »

Herbs & Owls Expands Herb Shop and Wellness Offerings in Jupiter

The Herb Shop now fills two rooms with organic medicinal herbs, roots, barks, flowers, and fungi, all sold by the ounce. Read More »

Yama's and the Niyama's Workshops at Down To Earth Yoga in Port Saint Lucie

This workshop, guided by Kelly Shrum (E-RYT 200), will share the very first steps of yoga as a foundation to both one’s physical practice and journey/purpose. Read More »

Holiday Soiree at Dean Wellness & Body Aesthetics in Vero Beach

EmsculptNEO uses radiofrequency and a high intensity focused electromagnetic field to eliminate fat and build muscles non-invasively. The Emsella Chair is an FDA-cleared treatment for incontinence. Read More »

CBD Expert at Healthway of Vero Beach

Strickman, the Founder of CBD Made Easy, can help answer whether CBD gummies are as effective as extracts and what suits your personal needs you want to address, such as pain, anxiety, stress, sleep issues, appetite suppression, or energy and focus issues. Read More »

CheZone and Colozone Wellness Services Available at Vitalifts in Melbourne

CheZone Therapy is the combination of Chelation Therapy and Ozone Therapy. Chelation Therapy is an intravenous treatment used to treat heavy metal toxicity, coronary artery disease, atherosclerosis, angina, and hypertension. Ozone Therapy enhances the efficacy of Chelation Therapy. Read More »

Free Holiday Gift with Scan at Space Coast Thermography in Rockledge

Patients that schedule a Women’s Health Study (face, neck/thyroid, breasts, abdomen, back) or Full Body Study during December will receive a free bottle of locally made breast oil. Read More »

Award Winning Children’s Book Available For the Holidays by Author Kasey Claytor

Author, Kasey Claytor was inspired to write this award-winning children’s book, Pinky and the Magical Secret He Kept Inside, while replacing the stuffing of her childhood toy. Read More »

Make Use of HSA and FSA Benefits Before Expiration

Dr. Rozana Sharma, DC, at Better Health and Wellness Center, reminds readers to use their health savings accounts (HSA) and flexible spending accounts (FSA) benefits before you lose them. Read More »

Body and Face Contouring Holiday Special at Massages with Purpose and Skin Care in Melbourne & Palm Bay

Body and Face Contouring with non-invasive Microneedling with Radiofrequency (RF) is providing clients with amazing results to reduce facial wrinkles, droopy eyes, stretch marks, acne scars, and more. Read More »

Lily’s Herbs and More Vegan Café Now Open in Indialantic

New Lily's Herb's and More Vegan Cafe offers an all-vegan menu with freshly brewed organic coffee, croissants, bagels, salads, soups, and veggie burgers. Take-out and delivery options are available through their website or Grubhub. Read More »

Holiday Food & Friends Drive at Care Natural Wellness Center in Melbourne

New patients can donate 5 non-perishable food items or $5 for the food pantry. Special rate on first exams for new patients who donate and schedule a Nutrition Health Analysis or a Chiropractic Evaluation appointment during the month of December Read More »

New Yoga Series at Blissful.Energy in West Melbourne

Two new yoga series: 4-week Beginning Yoga and 5-week Intermediate Yoga Series starting in West Melbourne. Read More »

A Feast of Light

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons. Read More »

Charging Electric Vehicles at Night Poses New Challenge

The demand for power to charge electric vehicles (EVs) could burden the electric grid in western states at peak times by up to 25 percent if most charging is done at night. Read More »

Cranberry Mimosas

This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage. Read More »

Easy Turkey Jerky for Pets

This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch. Read More »

Expected Drops in Wind Speeds Promise Climate Disruption

The Intergovernmental Panel on Climate Change predicts that average global wind speeds could drop by up to 10 percent by 2100. Read More »

Good Vibrations: The Healing Power of Sound

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels. Read More »

Healthy Cranberry Muffins for Pets

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats. Read More »

Holiday Treats for Cats and Dogs: Easy-to-Make Festive Recipes to Delight Pets

Homemade pet treats using healthy ingredients make great holiday gifts for dogs, cats and pet-loving friends and family. Read More »

Holiday Volunteering: The Gift of Giving

The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas. Read More »

Human Composting Offers Sustainable Burial

With the passage of a recent law, California will be the fifth state, along with Washington, Oregon, Colorado and Vermont, to allow human composting, beginning in 2027. Read More »

Jeffrey Rediger on the Science of Miraculous Recoveries

Psychiatrist Jeffrey Rediger has studied spontaneous healing for almost two decades, and breaks down recoveries into four pillars of healing and well-being that were present in most cases. Read More »

Kids Are Not Getting Enough Sleep

Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being. Read More »

Merry Brunching: Put a Healthier Twist on Favorite Recipes

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season. Read More »

Pickleball is Booming: Get into a Pickle for Holiday Fitness

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness. Read More »

Serotonin Theory of Depression Debunked

A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency. Read More »

Shakshuka

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand. Read More »

Sheet Pan Protein Pancakes with Berry Swirl

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before. Read More »

Sustainable Holidays: Easy Tips for an Eco-Friendly Season

The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy. Read More »

Sweet Potato Gummies

These gummies made out of sweet potatoes are a tasty treat for cats. Read More »

The Best Gift of All: Teaching Children the Spirit of Giving

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity. Read More »

Transforming Our World: Working Together for Meaningful Change

In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together. Read More »

Tree Attempts to Achieve Legal Personhood

A legally autonomous black gum tree named Terra0 on the campus of the Community College of Allegheny County owns itself and perhaps even the few square feet of land it grows on. Read More »

Tree Roots Adapt to Sequester More Carbon

Atmospheric carbon dioxide pumped into a mature forest at levels predicted to be the norm by 2050 will cause trees to produce more and longer roots, thus absorbing and storing more carbon. Read More »

Ultra-Processed Food Linked with Cancer and Mortality Risks

Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death. Read More »

Under-Appreciating the Benefits of Solitude

Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. Read More »

World’s Most Dangerous Greenhouse Gas Goes Unregulated

One pound of sulfur hexafluoride, an electrical insulator, heats the planet as much as 25,200 pounds of carbon dioxide and remains in the atmosphere for 3,200 years. Read More »