Choose to Age Vibrantly

My husband, Jim, and I are careful about what we eat, we exercise regularly and take our supplements. We accept many of the signs of aging, including a little stubborn weight gain, laugh lines and graying hair. Read More »

Awaken Your Intuitive Abilities in New Zoom Series with Treasure Coast Medium

The Spiritual Studies series kicks off with the fundamental topic, 7 Key Ways to Awaken Your Intuitive Abilities, on September 14 at 6:30 p.m. Read More »

Certified Health Coach Offering Individualized Wellness Packages in Ft. Pierce

Joanne Seeger owner of Joanne’s Nutrition World and Wellness Center is excited to announce her completion of a Health Coaching program. Seeger has seen great results with her initial clients. Read More »

Free Initial Consultation for Skin Rejuvenation with Dr. Kathleen Boyle in Palm Bay

Dr. Boyle is Board-Certified in Family Medicine and Certified in Aesthetic Medicine. She is well equipped to guide her patients in creating a treatment plan that will meet their needs best. Read More »

Frequency Fridays at the Elliot Museum in Stuart

Using crystal singing bowls, chimes, gongs, and other ancient sound instruments, Deena Rahill, a Certified Sound Practitioner, assists participants in shifting their bodies’ energies to a higher, healthier frequency. Read More »

Holistic Nutritionist Provides Digestive Solutions

Sherry Brescia, MSHN, can relate to those who are suffering from digestive issues. She is a holistic nutritionist, national speaker and author who has studied the relationship between nutrition, digestion, and health for the past 22 years. Read More »

Restorative Aerial Yoga Teacher Training in October in Port St. Lucie

Just Breathe Aerials is facilitating an Aerial Restorative Yoga Teacher Training weekend. The training provides the guidance and tools necessary to instruct a safe, challenging, and balanced Restorative Aerial Yoga class to all levels of students. Read More »

Sandalwood Massage & Bodywork by Jane Offers Body Care in Viera

Jane Coyne, LMT, MLD-C, shares that Many are finding that massage therapy is an essential part of a self-care and body wellness routine since there are many health benefits. Read More »

Serene Harbor Casino Night Fundraiser Coming in October in Melbourne

The October 8 fundraiser will include free food and drinks, fun casino games, a silent auction, prize packages to be raffled and admission to the American Muscle Car Museum. Read More »

Shamanic Mystic Fair at The Chacana Spiritual Center in Melbourne

The Chacana Spiritual Center is pleased to announce their Shamanic Mystic Fair on September 10 from 11 a.m. to 5 p.m. Admission is free and there will be 15-minute healings and readings available for $20. Read More »

Thai Foot Reflexology Weekend Course in Indialantic

Thai foot reflexology is a powerful healing tool that can be implemented on its own, or as an addition to full-body massage; however, no prior massage experience is necessary to be educated in this methodology. Read More »

Unity Of Melbourne Celebrates New Minister, Rev. Vernelle Nelson

Unity of Melbourne is an inclusive, loving environment that focuses on providing practical tools to live a spiritually centered life. Read More »

Vacation Package Specials Available

Marlene Potts, Travel Advisor and owner of MCP Destinations, Inc, offers pre-packaged and tailor-made vacations at attractive prices always with the client’s interests at heart. Read More »

Women’s Wellness Guide Coming in November

Natural Awakenings is pleased to announce the Women’s Wellness Guide will appear in the November issue. This highly anticipated Leader’s in Women’s Wellness feature will showcase providers of services and products that support a woman’s body, mind and spirit. Read More »

Aging Gracefully: How a Yoga Practice Keeps Us Young

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure. Read More »

Air-Drying Fresh Herbs

Dry out your own fresh picked herbs with this easy DIY home method. Read More »

Australian Office Building to Feature Solar Facade

A rooftop solar array and solar panels on the sides will adorn an eight-story high-rise planned for West Melbourne, Australia, to provide the office building with most of its power. Read More »

Back to School with the Planet in Mind

This back-to-school season, families have an opportunity to make sustainable decisions as they prepare their children for a successful educational experience. Read More »

Burying Human Waste in the Wilderness Deemed Unsustainable

When pathogens in buried poop from campers and hikers leach into the soil, they can spread into waterways or become integrated into an ecosystem. Read More »

Carbon Labels Cut Environmental Impact of Dining

Researchers studied the design of restaurant menus and how adding carbon labels indicating the greenhouse gas emissions per dish affected the choices people might make when dining out. Read More »

Childhood Adventures and Team Sports Boost Well-Being

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks. Read More »

Common California Bumble Bees Go Missing

The Western bumble bee, once easily spotted in California, could not be found in a recent survey led by the University of California-Riverside. Read More »

Conscious Consumerism: The Rise of Sharing and Reselling

Local shared enterprises and secondhand shops are saving people money and reducing the impact of excess consumerism on the environment. Read More »

Fermented Dairy Helps Sidestep Depression

Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression. Read More »

Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator. Read More »

Growing Younger: Longevity Strategies that Help Reverse the Aging Process

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity. Read More »

Heading Off Headaches: Natural Strategies Help Halt the Pain

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief. Read More »

Healthier Pets: Top Supplements for Dogs and Cats

Supplements can add to a dog’s or cat’s health and longevity. Here’s an overview of the top basic supplements every dog or cat should have. Read More »

Hurricane-Resilient Wind Turbines Modeled After Palm Trees

Atlantic hurricanes pose risks to renewable energy wind turbines, and researchers are developing more resilient models inspired by palm trees. Read More »

Learning to Grieve: How to Help Children Navigate Through Loss

While there is no right way to grieve, adults can provide kids experiencing loss gentle guideposts and lessons of empathy and acceptance as they process complicated emotions. Read More »

Lissa Rankin on the Mysteries of Healing

Mind-body physician and bestselling author Lissa Rankin provides a discerning guide to healing in her latest book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Read More »

Living Life in Full Color

Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world. Read More »

Mango Leather

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go. Read More »

Nettle Root Improves Prostate Symptoms

Researchers have found that nettle root significantly improves urinary frequency, urinary urgency and night urination, symptoms associated with benign prostate hyperplasia (BPH). Read More »

Peace Day Addresses Global Racism

The 2022 theme of the United Nations-sanctioned International Day of Peace, or World Peace Day, is “End racism. Build peace.” Read More »

Revised Supplement Formula Slows Macular Degeneration

A revised version of a common nutrient formula for age-related macular degeneration (AMD) was found to reduce late symptoms an additional 20 percent compared to the original formula. Read More »

Seattle Providing Electric Vehicle Chargers on Utility Poles

Seattle City Light is installing electric vehicle chargers on utility poles as part of a transition to zero-emission electric transportation options. Read More »

Tips for Getting Started with Yoga

It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners. Read More »

Vitamin E Enhances Cancer Immunotherapy

A study reports that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors. Read More »

Warnings for Secondhand Shoppers: Safety and Quality Control Tips

Tips to consider when purchasing children's items, clothing, furniture or electronics secondhand. Read More »