According to Dr. Andrew Weil, "…expressing positive emotions, such as optimism, is associated with a variety of health benefits." These benefits include better immune function, reduced risk of chronic disease, and lower stress levels.

It’s equally important to keep ourselves healthy by maintaining a balanced diet, exercising regularly, sleeping 7-8 hours a night, and expressing our emotions honestly in appropriate ways.

Choose to live the cup-half-full life: when life offers you a lemon, make a lemon smoothie!

Kasey Knight, a certified leader of InterPlay®, delights in the playfulness of creating in the moment with others using movement, voice and story. Her next workshop entitled Rhythm of Life is June 8, 2-5pm in Cocoa. Call 321-254-2541 for more information or registration.