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Natural Awakenings Space & Treasure Coast Florida

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Last Updated: Dec 31, 2025 09:01AM • Subscribe via RSS • ATOM

New Tech Tracks Monarch Butterflies in Real Time

Dec 31, 2025 09:01AM

Tiny solar-powered trackers now monitor monarch butterflies' migration routes via smartphones, offering vital data to aid conservation efforts.

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Simple Habits for the Greenest Year Yet

Dec 31, 2025 09:00AM

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future.

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Natural Awakenings Space & Treasure Coast Florida - January 2026

Dec 30, 2025 10:50PM

Read the latest issue!

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Keeping the Joy, Lightening the Load

Dec 01, 2025 05:28PM ● By Kris Urquhart

t’s hard to believe it’s been almost ten years since my mom passed. She was the matriarch who kept our family holidays running smoothly.

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Natural Awakenings Space & Treasure Coast Florida - December 2025

Nov 30, 2025 02:48PM

Read the latest issue!

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Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Nov 28, 2025 09:30AM ● By Hannah Tytus

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience.

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Katie Kritikos on Secrets to a Joyful and Authentic Life

Nov 28, 2025 09:29AM ● By Sandra Yeyati

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions.

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The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 09:28AM ● By Maya Whitman

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations.

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Flavor-Infused Salt

Nov 28, 2025 09:27AM

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025 09:27AM

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025 09:27AM

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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December’s Duality: Embracing Joy and Melancholy

Nov 28, 2025 09:27AM ● By Marlaina Donato

December’s contrast of joy and melancholy invites self-reflection, reminding us to honor both celebration and grief as part of the human experience.

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