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Last Updated: May 29, 2015 11:12AM • Subscribe via RSS • ATOM

Antioxidant-Rich Berries Thwart Alzheimer’s: Berry Good for the Mind

May 29, 2015 11:12AM

All kinds of berries protect brain cells from Alzheimer’s and other forms of dementia.

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An Avocado a Day Keeps Bad Cholesterol Away: Reduces Risk of Artery Hardening

May 29, 2015 11:12AM

Low-Density Lipoprotein (LDL), known as “bad cholesterol”, was reduced by 60 percent when overweight adults added an avocado to a moderate-fat diet.

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Stroke Risk Rises with Two Drinks a Day: Alcohol Increases Chances During Middle-Age Years

May 29, 2015 11:12AM

Having two drinks a day in one’s 50s and 60s increases the risk of stroke by a third and lowers the age at which it occurs, Swedish researchers have found.

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Avocado Pit Healthy Restaurant Opens in Cocoa Beach

Jul 28, 2012 10:39AM

Vernon Mattioli, owner of the new cafe and learning center, is excited to announce the Avocado Pit has opened in Cocoa Beach.

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Potassium Protects the Heart: Take in More for Better Cardiac Health

Apr 29, 2012 10:54AM

Achieving a healthy sodium-potassium ratio is key to controlling blood pressure and improving heart health. Here’s what you need to know.

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Why Diets Don’t Work

Jan 28, 2012 07:51PM ● By Deepti Sadhwani, MD

We are all looking for that magic elixir, one that will make us young again, take our wrinkles away and re-grow our hair. We feel that tacit pressure to look young and fit resulting in taking diet pills, desperately trying portion control, or enrolling in fitness gyms and classes with good intentions but without follow through.

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How to Choose Your Protein Powder

Aug 29, 2011 03:58PM ● By Deepti Sadhwani, MD

As one of the top selling nutritional and sport supplements on the market today, protein powders can be used in smoothies or added to baked goods such as muffins or pancakes

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Lemon Ginger Green Beauty Tonic: Cleansing and Fortifying

Aug 02, 2011 04:17PM

At first sight, this juice appears intensely green, but it’s mild and delicious (in a healthy way). Both cleansing and fortifying, this tonic flushes and hydrates the system to grow beautiful skin, hair and an inner glow. Romaine lettuce is mild and juicy

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Smooth Bell Gazpacho Soup: Succulent Smooth Soup

Jul 25, 2011 05:24PM

The Virgin Bell Mary juice makes a succulent base for a smooth soup

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Virgin Bell Mary: Fortifying cousin of a Bloody Mary

Jul 25, 2011 05:22PM

This juice is a fortifying cousin of a Bloody Mary.

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Green Garden Juice: Glorious Green Goodness

Jul 25, 2011 05:18PM

This is the favorite on the Appleseed Cafe menu, as the Granny Smith apple adds just enough sweet and tart flavor to the green vegetables without too much sugar.

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Blood of Man Juice: Good source of Folic acid and Vitamin C

Jul 25, 2011 05:12PM

Not only are raw beets a beautiful color, but it is claimed they have the ability to clean and build the blood. Beetroots are a good source of folic acid and vitamin C.

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