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Last Updated: Apr 29, 2012 10:54AM • Subscribe via RSS • ATOM

Potassium Protects the Heart: Take in More for Better Cardiac Health

Apr 29, 2012 10:54AM

Achieving a healthy sodium-potassium ratio is key to controlling blood pressure and improving heart health. Here’s what you need to know.

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Why Diets Don’t Work

Jan 28, 2012 07:51PM ● By Deepti Sadhwani, MD

We are all looking for that magic elixir, one that will make us young again, take our wrinkles away and re-grow our hair. We feel that tacit pressure to look young and fit resulting in taking diet pills, desperately trying portion control, or enrolling in fitness gyms and classes with good intentions but without follow through.

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How to Choose Your Protein Powder

Aug 29, 2011 03:58PM ● By Deepti Sadhwani, MD

As one of the top selling nutritional and sport supplements on the market today, protein powders can be used in smoothies or added to baked goods such as muffins or pancakes

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Lemon Ginger Green Beauty Tonic: Cleansing and Fortifying

Aug 02, 2011 04:17PM

At first sight, this juice appears intensely green, but it’s mild and delicious (in a healthy way). Both cleansing and fortifying, this tonic flushes and hydrates the system to grow beautiful skin, hair and an inner glow. Romaine lettuce is mild and juicy

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Smooth Bell Gazpacho Soup: Succulent Smooth Soup

Jul 25, 2011 05:24PM

The Virgin Bell Mary juice makes a succulent base for a smooth soup

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Virgin Bell Mary: Fortifying cousin of a Bloody Mary

Jul 25, 2011 05:22PM

This juice is a fortifying cousin of a Bloody Mary.

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Green Garden Juice: Glorious Green Goodness

Jul 25, 2011 05:18PM

This is the favorite on the Appleseed Cafe menu, as the Granny Smith apple adds just enough sweet and tart flavor to the green vegetables without too much sugar.

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Blood of Man Juice: Good source of Folic acid and Vitamin C

Jul 25, 2011 05:12PM

Not only are raw beets a beautiful color, but it is claimed they have the ability to clean and build the blood. Beetroots are a good source of folic acid and vitamin C.

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Cucumber Pineapple Juice: Perfect for a hot summer's day!

Jul 25, 2011 05:09PM

Pineapples contain bromelain, a natural antiinflammatory and powerful digestive enzyme. It is also an excellent source of vitamin C and manganese, a mineral required for healthy bones.

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Pomegranate Antioxidant Punch: Age-Defying Drink

Jul 25, 2011 05:05PM

Pomegranate Antioxidant Punch

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Simplify with Organic Raw Food

Jun 27, 2011 11:15AM ● By Kim Smith

Keep your kitchen cool and your body vibrant by incorporating organic raw food into your busy summer lifestyle.

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Chocolate-Avocado Parfait with Blueberries & Mint: The results are scrumptious

Apr 28, 2011 02:04PM ● By Renée Loux

Chocolate and avocado may sound like an unusual couple, but when these antioxidant- and omega-rich champions get together, the results are scrumptious.

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