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Natural Awakenings Space & Treasure Coast Florida

Recipes

Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 09:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 09:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 09:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 09:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 09:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Light Cucumber Gazpacho

Sep 30, 2019 04:35PM ● By Zach Davey

Summer cooling effect -- lowers Pitta, lowers Vata and has no effect on Kapha.

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Vegan Mung Bean Burgers

Sep 30, 2019 04:32PM ● By Zach Davey

Recommended for Kapha, Vata and Pitta

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 09:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 09:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Natural Awakenings Space & Treasure Coast Florida
Raw Food for the Holidays

Apr 07, 2011 04:57PM ● By Kris Urquhart

The holidays provide us a wonderful selection of seasonal food varieties. Raw food can nourish our body without extra fats and processed sugars. While it might seem like a challenge to create a "raw" holiday meal, seasoned raw food enthusiasts can show you how. Many raw food chefs have done countless experiments that have succeeded in bringing the nostalgic flavors of this season to our palates. One such recipe is given below, a delicious raw pecan pie, which is so nutritious it can be eaten for breakfast or as a dessert.

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Natural Awakenings Magazine - Space and Treasure Coast