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Natural Awakenings Space & Treasure Coast Florida

Recipes

Lentil, raisin, pecan-stuffed acorn squash recipe
Lentil, Raisin and Pecan-Stuffed Acorn Squash

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.

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Jar of lentil brown rice soup dry mix
Lentil Brown Rice Soup

Nov 27, 2020 09:30AM ● By Mackenzie Burgess

Give your loved ones the gift of healthy food this holiday season with a recipe and jar full of all the dry ingredients to make Lentil Brown Rice Soup.

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Christmas Cocoa Crunch Bark recipe for holiday gift ideas
Christmas Cocoa Crunch Bark

Nov 27, 2020 09:30AM ● By Mackenzie Burgess

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season.

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Ras el hanout spice mix recipe
Ras el Hanout Spice Mix

Nov 27, 2020 09:30AM ● By Stephanie Hafferty

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines.

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Energy bites recipe
Energy Bites

Nov 27, 2020 09:30AM ● By Mackenzie Burgess, RDN

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring.

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Rosemary infused vinegar recipe as a holiday gift
Rosemary-Infused Vinegar

Nov 27, 2020 09:30AM ● By Stephanie Hafferty

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces.

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Chocolate Mousse

Nov 03, 2020 06:21PM ● By Ruth Rodriguez, D.O.

Treat your family to this nutrient-packed dessert with avocado and chia seeds.

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Banana Coconut Chia Pudding

Nov 03, 2020 06:10PM ● By Ruth Rodriguez, D.O.

Treat yourself with nutrient-packed, low-calorie chia seeds flavored with banana, coconut, vanilla and cinnamon.

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The Best Protein Balls

Nov 03, 2020 05:43PM ● By Ruth Rodriguez, D.O.

Treat your kids to these power packed treats perfect for little hands.

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Healthy Mint Chocolate Chip Ice Cream

Nov 03, 2020 05:30PM ● By Ruth Rodriguez, D.O.

Made with avocados, raw honey and dark chocolate, this twist on a favorite dessert adds some healthy yum to your day.

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Vegan Mushroom Gravy Recipe
Mushroom Gravy

Oct 30, 2020 09:30AM ● By Kim Campbell

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

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Vegan Green Bean Casserole Recipe
Thanksgiving Green Bean Casserole

Oct 30, 2020 09:30AM ● By Kim Campbell

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts.

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Natural Awakenings Magazine - Space and Treasure Coast