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Natural Awakenings Space & Treasure Coast Florida

Health Brief

Everyone Can Do Yoga!

Jan 02, 2015 09:36AM ● By Fran Ubertini

If you are breathing, you can do Yoga. Classically, the definition of yoga is to direct the activities of the mind exclusively toward an object of focus without distraction, meditation.

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Don’t Let Bacteria Spoil the Party

Jan 02, 2015 09:34AM

During the holiday season, we may eat more often from dishes of food that have been sitting out for some time.

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5 Tips for Better Decision-Making

Jan 02, 2015 09:30AM ● By Suzi April

We’re faced with countless decisions throughout our lives. Some are mundane: What should I make for dinner?

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Natural Awakenings Space & Treasure Coast Florida
Local Massage Therapists Provide Healing Options

Sep 03, 2014 07:25PM

Indulge in the healing power of massage with local therapists.

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Yoga Resources Locally

Sep 03, 2014 05:19PM

Explore the variety of local Yoga Resources to meet your fitness needs.

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Making a Plan for Aging Adults

Aug 29, 2014 06:11PM ● By Sherryl Vida

Today more and more adult children are finding themselves taking care of aging parents. Often this need is unanticipated and comes as a shock to both aging adults and their children.

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Natural Approaches to Thyroid Care for your Pet

Jul 31, 2014 07:29PM ● By Lee De Barriault

Just like people, our pets are also susceptible to thyroid disease.

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Stress, Anxiety and Acupuncture

Jul 31, 2014 07:29PM ● By Marcela Bowie, AP, D.O.M.

We all experience a certain level of stress and anxiety at some point in our lives.

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The Liver Connection

Jul 31, 2014 07:29PM ● By Lisa Kittel, CNHP, CHC

Our liver is a vital connection to maintaining balance in the body. It is the largest internal organ and we cannot live without it.

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Summer Skin Survival Tips

Jul 01, 2014 01:15PM ● By Cindy Le

As the sun starts to shine, everyone starts to plan their outdoor activities. Before you step outside it is important to stay wise about protecting your skin and use some basic sun safe practices.

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Achieving Long-Term Fat Loss

Jun 02, 2014 01:26PM ● By Joel Danford

Ok, so here is the thing. Fat loss should be what happens in a diet, but all to often we lose muscle instead.

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Relief from Depression: Finding the Physiological Causes

Apr 27, 2014 01:38AM ● By Susan Chapman, ARNP

The birds are singing, the flowers are blooming… Spring is definitely in the air! So the winter-time blues should be gone and we should have a skip in our step like Pepe le Pew, right?

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