Sit Less to Live Longer

Increasing Movement Adds to Longevity




Ljupco Smokovski/Shutterstock.com

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen—there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.


This article appears in the June 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

Related Content

Desoto Park: Something Unique for the City of Satellite Beach

May 4 marked the grand opening of Brevard County’s first play space that isn’t just for kids.

Help For Home Gardeners

Nationwide, local extension agents offer soil testing and instruction in organic methods, making rain barrels, choosing native plants and a host of low-cost and no-cost services.

Beyond Antibiotics

Antibiotics for pets can carry considerable downsides, so it's worth exploring natural options like herbs, homeopathy and nutritional interventions with a holistic or integrative vet.

Alice Robb on the Transformative Power of Dreams

We can teach ourselves first to recall our dreams and then to influence them to enhance our inner growth and creativity, says the author.

Munch Nuts for a Healthy Brain

Chinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.

Add your comment: