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Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 09:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Patrick Hanaway on Healing the Whole Person

Aug 29, 2025 09:29AM ● By Sandra Yeyati

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025 09:28AM

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025 09:27AM

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025 09:27AM

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025 09:27AM

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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A Gentler Grip on the Wheel of Life

Aug 29, 2025 09:27AM ● By Marlaina Donato

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.

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Ocean Harvests: Eco-Friendly Benefits of Seaweed

Aug 29, 2025 09:26AM ● By Maya Whitman

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 09:24AM ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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Childhood Friendships: How To Support a Kid’s Social Development

Aug 29, 2025 09:23AM ● By Christina Connors

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Aug 29, 2025 09:22AM ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance.

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