Only One in 10 U.S. Adults Eats Healthy

Americans Not Consuming Enough Fruits and Vegetables




Karramba Production /Shutterstock.com

Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, concludes a recent study by the U.S. Centers for Disease Control and Prevention. National guidelines for adults recommend at least one-and-a-half to two cups per day of fruit and two to three cups of vegetables. Consumption is lowest among men, young adults and adults living in poverty.

Edit ModuleShow Tags

Related Content

Eco-Packaging Progress Report

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Raw Fruit and Veggies Key to Mental Health

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

Eating Well Protects Hearing

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

Add your comment: