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Natural Awakenings Space & Treasure Coast Florida

Dark Chocolate, Happy Heart

Jan 31, 2025 10:01AM ● By Kris Urquhart
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

I’m not sure if the road to happiness is paved with chocolate, but my kitchen is definitely stocked with it. Hidden in a discreet corner of my kitchen is my chocolate drawer—a dedicated haven for my heart. Inside, you’ll find my favorites: luscious dark chocolate bars, seasonal novelties from farmers markets, and gifts from thoughtful friends. Recently, while at the Scottish Festival, I picked up a warm spice-flavored bar from Scotland—a comforting blend that’s become an annual must-have. 

Dark chocolate doesn’t just make my taste buds happy—it lifts my spirits and soothes my soul. As Sara Ratza explains in Chocolate Champions: Benefits of Dark Chocolate and Cacao, “Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.” I can attest to its therapeutic power. Whether I’m celebrating a good day or recovering from a challenging one, letting a square of rich, dark chocolate melt on my tongue has a way of slowing me down and grounding me in the moment. 

Happiness, much like chocolate, has a way of elevating our spirits when we savor the little things. Anil Gupta, in Immediate Happiness, shares a simple formula for joy: “Happiness is equal to G times G times G.” The three Gs—Give, Grow, and Gratitude—remind us to share authentically, appreciate what we have, and strive for personal growth. Whether it’s sharing a laugh or simply enjoying the magic of chocolate, small acts of awareness can shift our mood and recharge our hearts.

This month’s issue is packed with heart-healthy inspiration. The Thriving Heart explores integrative approaches to cardiology, blending traditional and holistic methods to optimize cardiovascular health. Try the simple, circulation-boosting moves in Stretching for Heart Health. Learn about cutting-edge advancements in dental care for kids in Trends in Child Dentistry. Finally, discover how GLP-1 medications and lifestyle changes can address obesity and metabolic issues in Metabolic Health Strategies. Then visit my-NA.com to explore our online exclusives: Holistic Lifestyle for DogsBringing Back the Monarch Butterfly and The Healing Power of Hugs.

Here’s to savoring joy, love, and the sweet moments that make our hearts happy—like chocolate!

Kris Urquhart, Publisher