Traveling Bucket List

I’m happy as a homebody. I’ve worked from home for over two decades, I’m comfortable in my space and like my creature comforts. Read More »

Group Message Experience with Spirit on the Treasure Coast

Join The Treasure Coast Medium, Tess Tetrault, for a Group Message Experience with Spirit on September 28 at Northgate Plaza in Stuart. Connect with loved ones in spirit and gain insights into life questions. Read More »

Managing Anxiety and Optimizing Brain Health Workshop in Indialantic

Aquarian Dreams hosts a workshop on Managing Anxiety and Optimizing Brain Health, featuring practices like nutrition, breathwork, and meditation to prevent anxiety, depression, and brain-related issues. Read More »

Manual Lymphatic Drainage Available in Rockledge

Brevard Acupuncture offers Manual Lymphatic Drainage (MLD) by an expert therapist. MLD provides gentle, soothing strokes with reported benefits like reduced swelling, pain, improved sleep, and more. Read More »

Mystical Treasures Metaphysical Store Relocates

Mystical Treasures Metaphysical Store has a new location in Port St. Lucie, across from Walmart on US Hwy 1. They offer crystals, sage, incense, herbs jewelry, crystal singing bowls, salt lamps, drums, and candles, unique items, books and more. Read More »

New Kure-It Pain Relief Oil Available

Rainbow Health introduces Oil of Elijah, a pain relief oil made from natural herbs and essential oils. It aids in various ailments and offers quick relief, backed by a money-back guarantee. Read More »

Nurturing Sol Healing Arts Relocates to Indian Harbour Beach

Heather Boreske brings Nurturing Sol to Indian Harbour Beach, offering integrative healing modalities for body, mind, spirit, and soul. Services include lymphatic therapy, abdominal massage, energy healing, and more. Read More »

Purely Organic for Hair Offers Complimentary Consultation in Satellite Beach

Purely Organic for Hair in Satellite Beach welcomes new and loyal customers for complimentary consultations with their talented stylists. They provide a relaxing, non-toxic salon experience with 100% organic and ammonia-free color options. Read More »

Purses with a Purpose Fundraiser Supports Serene Harbor

Support Serene Harbor's Purses with a Purpose event on October 11 at the Space Coast Convention Center. Enjoy shopping, raffles, auctions, and help end domestic violence. Read More »

Radiantly Healthy MD Announces New Location in Indialantic

Dr. Rebecca Hunton of Radiantly Health MD has relocated to a new office on Fifth Avenue. Emphasizing an Integrative and Functional Medicine approach, they prioritize holistic care and patient/provider partnership in creating personalized health plans. Read More »

The Deep Tissue Spa Open in Melbourne

The Deep Tissue Spa, a woman-owned sanctuary, specializes in advanced massage therapy for chronic pain and wellness. They offer various modalities and a boutique with local products. Read More »

Ann Wigmore’s Energy Soup

This soup has several properties that facilitate mindful eating and is served at room temperature. Read More »

Ayurvedic Cosmetics on the Rise

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Read More »

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. Read More »

Dog Parenting: How to Shape Behavior and Strengthen Our Bond

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. Read More »

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth. Read More »

Embracing the Winding Road

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline. Read More »

Global Warming May Threaten Heart Health

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Read More »

Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More »

Harvesting Solar Power in Space

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Read More »

Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. Read More »

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. Read More »

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently. Read More »

Lighting-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. Read More »

Making the Most of a Spiritual Vacation

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. Read More »

Medical Tourism: Navigating the Risks and Rewards

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost. Read More »

Rise in Children With Autism

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Stephen Cope on Finding Your Calling

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades. Read More »

Sucralose May Damage DNA

A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Read More »

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Read More »

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Understanding Light Pollution: Environmental Concerns and Achievable Remedies

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way. Read More »

Yoga on Vacation: Simple Poses and Tips for Travelers

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. Read More »