Healthy Mint Chocolate Chip Ice CreamNov 03, 2020 05:30PM ● By Ruth Rodriguez, D.O.
1/2 cup almond milk (or non-dairy milk of choice)
3 tablespoons raw honey
2 tablespoons coconut oil
¼ dropper peppermint extract or peppermint essential oil (2 drops)
2 ounces dark chocolate, chopped or shaved
*Peppermint extracts may vary by brand, so be sure to start off with a smaller
amount of extract and adjust to your taste.
Place all ingredients, except the chocolate, into a high-powered blender and
blend until smooth and creamy. Stop and scrape down the blender container,
as necessary until smooth. Mix the chocolate chunks in by hand and place in
the fridge or freezer to chill for at least an hour before indulging.
Is it difficult to stop reaching for one more cookie? Do you rationalize that second piece of dessert by telling yourself “I’ll just have a small piece” but know you’ll finish the entire ... Read More »