This light and delicious smoothie is a natural hydrator. Athletes find it gives them increased endurance, and improves their recovery time after a strenuous workout. Many drink it just because it tastes so good.

1 banana
2 celery stalks
1 1/2 cups water

5 Brazil nuts

Place ingredients in a blender and blend until smooth.

Kim Smith is a licensed massage and colon therapist. She is also a living foods chef, educator and coach. Her office is located in Merritt Island at 950. N Courtenay Parkway. For more information call 321-960-0444.