To reduce inflammation you need to know your Omegas. There are omega-6 fatty acids that cause inflammation, while omega-3 fatty acids reduce inflammation. Omega-9 fatty acids (like oleic acid found in olive oil) have no effect on inflammation. Only long-chain omega-3 fatty acids (EPA and DHA) have anti-inflammatory effects. The short chain omega-3 fatty acids found in flaxseed oil have no anti-inflammatory benefits. Keep in mind, the amount of omega-3 fatty acids necessary to see a benefit is more than can be found in typical food products. Supplements are necessary.

Deepti Sadhwani, MD is located at Quality Health Care in Sebastian. She specializes in Zone Dietary Management of obesity. For more information on Pharmaceutical grade OMEGA Rx fish oil call Dr. Sadhwani at 772-581-2373.