*12 Organic potatoes (steamed or boiled)

* 2 Organic onions

* 1 Organic bell pepper

* 2 Organic jalapeno peppers or your favorite peppers

*1/2 bunch of organic parsley, preferably flat leaf, i.e., Italian Parsley

*1/2 cup of Chia Gel (See Chia gel recipe)

*1/2 tsp ground mustard seed

*2 teaspoons fresh curry powder

*1/2 teaspoon cumin powder

*1/2 teaspoon cayenne pepper powder

*2 stalks of Organic Celery

*1 package of soft Organic Tofu

*1/4 cup of olive oil

*Pinch of nutmeg

Chia Gel Recipe: Take the 1/2 cup of Chia Seeds and mix with 1&1/2 cup of water. Chill for 1 hour.

Chop potatoes, onion, bell pepper and place in a large bowl. Finely chop jalapeno peppers and parsley, and add to bowl. In blender, whip oil and tofu until smooth. In a separate bowl, mix chia gel and spices together and whip by hand until smooth. Mix all ingredients together. Chill and serve for a full supply of vitamin C and Potassium!

Susan Onderko is a Wellness Coach and owner of Health Haven Health Store at 924 E. New Haven, Suite 103. For more information call 321-728-3930 or visit www.SuzansHealthHaven.com.