Breathwork is a healing modality that uses a circular breathing pattern to take you into a deeper state of consciousness. This altered state modality safely accesses repressed memories and creates an environment for the natural, organic release of physical, psychological and emotional traumas creating lasting change because it gets to the underlying cause or root of the symptoms. Belly Dancing promotes balance, strength, digestion, coordination and confidence as well as being fun, empowering and highly expressive. As we combine simple belly dance techniques, allowing your body to move how it wants, with breathwork, we bring the body, mind, heart & soul into alignment! What a great and fun way for us to have a gentle introduction to circular breathing which relieves stress, anxiety and promotes physical & emotional healing while tapping into our divine feminine in a safe, non-judgemental way. After all breath is Life! All levels are welcome, as with any exercise program, please be responsible for yourself and check with your physician. \* Please note, this is not a how to ‘belly dance’ class but an allowing of your body to move as it wishes. \* A belly dance skirt will be provided to each participant to enhance the movement