I've attended two sessions - stress management and mindfulness magic. This was after seeing her present at a businesswomen's luncheon. At that event, Colleen informed us all about what hypnosis is and how it can help. She also led us into a brief session which we all felt so relaxed by. Based on that presentation, I attended the two sessions and was so glad I did. Not only were those sessions immediately helpful, Colleen also gave us tools and breathing exercises to use afterward. I highly recommend that you visit her site and learn about her different programs, including 1:1 sessions.