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Natural Awakenings Space & Treasure Coast Florida

October 2025

Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 09:28AM ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025 09:27AM

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025 09:27AM

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 09:27AM ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Sardinian Lentil Soup With Herbs

Sep 30, 2025 09:27AM

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

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The Art of Letting Go

Sep 30, 2025 09:27AM ● By Marlaina Donato

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.

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Creativity Therapy: Discovering the Healing Power of Crafting

Sep 30, 2025 09:26AM ● By Megy Karydes

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world.

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Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 09:24AM ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

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Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Sep 30, 2025 09:23AM ● By Christina Connors

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination.

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Smart Devices for Pets: Integrating Technology Into Daily Routines

Sep 30, 2025 09:22AM ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care.

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Curcumin’s Potential To Revolutionize Cataract Care

Sep 30, 2025 09:15AM

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed.

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