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Natural Awakenings Space & Treasure Coast Florida

Global and Health Briefs

Daily Walks Make Kids Healthier: The Daily Mile Program Improves Children's Fitness

Dec 27, 2018 01:42PM

A Scottish program called The Daily Mile, which allowed school kids to walk or run 15 minutes a day, improved overall fitness and lowered body fat.

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Eating Mediterranean Diet Helps Save Eyesight: Reduces Risk of Macular Degeneration

Dec 27, 2018 01:42PM

A study of 4,500 French and Dutch adults found that those that ate a Mediterranean diet lowered their risk of late-stage, age-related macular degeneration by 41 percent.

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Beet Juice Boosts Stamina: Supplements Increase Endurance

Dec 27, 2018 01:42PM

Heart failure patients that took beetroot juice supplements exercised longer and harder.

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Low-Nutrition Foods Linked to Cancers: Reduced Nutritional Value Increases Risks

Dec 27, 2018 01:42PM

Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.

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Artificial Sweeteners Harm Gut Microbes: FDA-Approved Ingredients Found Toxic to Digestive System

Dec 27, 2018 01:42PM

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

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Natural Awakenings Space & Treasure Coast Florida
Rare Breed: Exmoor Ponies Beat the Odds

Dec 27, 2018 01:42PM

About 150 Exmoor ponies roam free on British moors, descendants of the original prehistoric horse that arrived from Alaska 130,000 years ago.

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Optimism Linked to Better Heart Health: Brighter Outlooks Associated with Cardiac Wellness

Dec 27, 2018 01:42PM

People that are optimistic tend to have healthier exercise and eating habits, making them less likely to die of heart disease, report Harvard researchers.

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Natural Awakenings Space & Treasure Coast Florida
Meatless Munchies: Vegan Beer Hall Highlights Plant-Based Food

Dec 27, 2018 01:41PM

A tavern in Quincy, Massachusetts is offering a plant-based menu for those who wish to munch on vegan foods while they sip on beer.

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Natural Awakenings Space & Treasure Coast Florida
Smart Trash: Baltimore Rolls Out Sensor-Equipped Bins

Dec 27, 2018 01:41PM

Solar-powered trash cans with built-in Wi-Fi sensors are being installed in Baltimore to facilitate as-needed emptying of the cans.

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Breathe Easy: Ways to Improve Indoor Air Quality

Dec 27, 2018 01:41PM

The indoor air of winter can get stuffy and even unhealthy, but sound strategies will lower airborne toxins, control irritants, and reduce foot-borne pollution.

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Secret Ingredients: New Film Shares Stories of Hope and Healing

Dec 27, 2018 01:41PM

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

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10 Ways to Stay Sane During the Holidays

Dec 01, 2018 12:49PM ● By Alicya Simmons

Every year the holidays roll around, many people are faced with a mixed sense of anticipation and dread leading them to experience nervousness and anxiety. Loneliness

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