Two Locations for Yoga Nidra with Rev. Karen Hedley




Rev. Karen Hedley has added Shakti elements into her Divine Sleep Yoga Nidra and is now calling it Shakti Bliss Yoga Nidra. Yoga Nidra or “Yogic Sleep” has been referred to as the ultimate power nap. The purpose is to awaken the senses, relieve tension, lower resistance and experience bliss.

“Research shows that 45 minutes of Yoga Nidra is the same as three hours of REM sleep. You simply lie down and listen. Effortlessly, you drop into deeper and deeper states of relaxation and consciousness. Yoga Nidra taps into the body’s innate ability to heal and balance itself,” says Hedley. “I now incorporate components of the Divine Mother (Shakti) where participants are cradled in a safe Yoga Nidra cocoon with nurturing elements such as reiki, essential oils, warm bean bags and sound.”

Rev. Karen Hedley, MFA is a certified Yoga Alliance and Yoga Nidra instructor and a Reiki Master Teacher. She teaches Sundays 12:30 p.m. at Yoga Art Lounge, Satellite Beach and Fridays 5:15 p.m. at Aquarian Dreams, Indialantic. For information and schedule, go to KarenHedley.com or call 201-925-2479.

Edit ModuleShow Tags

Related Content

Hatha Yoga with Thai Massage Assists Workshop

Aquarian Dreams is pleased to host Hatha Yoga with Thai Massage Assists which will be led by Ariela Grodner.

Diet Change is a No-Brainer

“Wow, I’m getting so much done today!” I told my husband.

Who Should Consider Breast Thermography?

Digital infrared thermal imaging, or thermography, is a preventive, non-invasive method to monitor breast health that is painless, radiation-free, and compression-free.

Pain Relief PEMF Available at POSH

Cathy Hammond, owner and operator of Purely Organic Salon for Hair (POSH), now has Pulsed Electromagnetic Field Therapy (PEMF) available.

3 Natives Palm City Adds CBD Options to the Menu

Kamila Wolser, owner and operator of 3Natives Palm City is pleased to announce some new additions now being offered at the store.