Five-Week MELT Method Workshop in Stuart

Amba Greene, Advanced MELT Method Instructor, is offering her 5th annual five-week workshop series on The MELT Method, a simple self-treatment technique featured on Dr. Oz. The workshop begins February 14 at YogaFish in Stuart.

MELT works by revitalizing the connective tissue system. Green shares that when this system is healthy it provides support, protection and stability for daily activities including movement, sleep, digestion and reactions to stress. MELT boosts the body’s natural ability to repair and heal itself.

“Due to aging and active living, this support system composed of 80% water, gets dehydrated, becoming more like a dry sponge instead of a juicy river and can no longer provide us with optimal functioning,” states Greene. “Drinking more water is not the solution if we are dehydrated on a cellular level.”

MELT offers simple, easy, fun techniques using soft rollers and balls, to reestablish the fluid and flow in the body. Workshop participants will learn all of the moves in the book and more.

“MELT is not in place of any exercise that you do, it’s the missing piece so you can stay active and vital for your life,” adds Greene.

You can also try MELT, with an afternoon workshop on February 11. Location: YogaFish, 569 S.E. Central Parkway, Stuart. For more information, call 772-219-9900 or visit

Edit ModuleShow Tags

Related Content

Top 10 Spiritual Book of Fiction by Local Author, Kasey Claytor

Kasey Claytor’s book, The Light of Grace, Journeys of an Angel, is a Foreward Indies Finalist --

Holistic Healing Massage Now Offering CBD Products

Holistic Healing Massage & Wellness is now offering CBD products from Lazarus Naturals. CBD is short for cannabidiol.

Mama Jo’s Sunshine Herbals Holiday Open House

Joanna Helms, Registered Herbalist and owner of Mama Jo’s Sunshine Herbals, is excited to announce their annual Holiday Open House on Saturday, December 1 from 11 a.m. to 4 p.m.

Earth-Friendly Cleaning Services

Heather Benson, owner and founder of Proverbs 31 Cleaning Service, promotes and uses non-toxic, biodegradable and naturally-derived agents,

Heavenly Healing Sessions for Guidance and Healing

Patricia Butler, Spiritual Healer and Angel Intuitive, is delighted to be back on the Treasure Coast to offer Heavenly Healing sessions to assist with providing guidance, direction, and healing from the Archangels.