Pre-Natal Yoga at Aquarian Dreams
Aquarian Dreams is pleased to introduce Woman’s Ways: Pre-Natal & Women’s Yoga. The class will be held Fridays from 4 to 5 p.m. with Pam Peach, Licensed Midwife. It is a specialized yoga and meditation class blended with women’s wisdom. The class is designed for pregnancy but is good for all women.
“Pre-natal yoga can help support mothers-to-be emotionally and physically,” says Peach. “With an emphasis on breathing, pelvic floor work, restorative poses, wisdom and guidance from a professional traditional midwife, pre-natal yoga can help you become more resilient during and after pregnancy.”
While the class focus is pre-natal, women of all ages, life-stages and levels are included and welcomed.
Peach has been licensed to practice midwifery in Florida since 1998 and is also a graduate of Yoga Alliance teacher training. Before she was a midwife, she worked as a massage therapist and honed her skills in body work. She has also studied the use of herbs and alternative medicine for decades and incorporates all of her knowledge into her work in midwifery.
Cost $10 or yoga membership (10 classes for $75). Drop-ins welcome. Location: Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. For more information, call 321-729-9495, email Cheri@AquarianDreams.com or visit AquarianDreams.com.