Unity of Fort Pierce is pleased to announce Yo-Lates classes, starting Monday, July 6, from 9:30 to 10:30 a.m., with instructor Kathleen Greco. The class blends yoga and Pilates to support strength, flexibility, balance and overall well-being.

Greco has more than 20 years of yoga teaching experience, and integrates Pilates principles with yoga postures to create a gentle yet strengthening practice. Participants can expect yoga postures that promote relaxation and inner awareness, along with Pilates movements designed to build core strength, stability and confidence. The class also encourages mindfulness and a deeper connection between mind, body and spirit.

“Yo-Lates offers a supportive way to care for the whole self while building strength and flexibility,” says Rev. Janice Cary, Unity Minister. “Laughter in this nonjudgmental environment is an added benefit.”

The first class is free, ongoing cost is $10 per class. For more information, call 772-461-2272 or visit UnityOfFortPierce.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd in Fort Pierce.