Morning Sun Wellness highlights the benefits of CranioSacral Therapy through sessions offered by licensed massage therapist Beth White Mountain. The gentle hands-on modality is designed to support nervous system balance and promote deep relaxation through light touch rather than traditional massage techniques.

White Mountain's interest in CranioSacral Therapy grew after years of practicing deep tissue massage and exploring various approaches to bodywork. Her experience led her to pursue advanced training with the Upledger Institute and educator John Joseph Ray and ultimately incorporate the modality into her practice.

"For many years I believed deeper pressure was the most effective way to address tension in the body" says Beth White Mountain. "When I experienced CranioSacral Therapy for myself during a period of persistent neck jaw and shoulder tension, I was surprised that such a gentle session brought lasting relief. That experience completely changed my perspective on the power of light-touch bodywork."

Today White Mountain offers CranioSacral Therapy as part of her holistic wellness services for clients seeking a gentle approach to relaxation and nervous system support.

For more information or to schedule an appointment, call or text 772-307-0382 or visit MorningSunWellness.com. Morning Sun Wellness LLC is located inside The Red Thread Center at 654 SE Monterey Rd., Stuart.