Dr. Katie Nall is offering a Singing Bowl Meditation designed to promote relaxation, calmness and restorative stillness through the soothing sounds of Tibetan bowls, gongs, chimes and other meditative instruments. The gathering is typically held on a Thursday each month from 7 to 8 p.m., inviting participants to slow down and recharge in a peaceful setting. The June session will take place June 25.

Participants are encouraged to bring a yoga mat, blanket and pillow to create a comfortable environment for the sound meditation experience. The class features hand-hammered Tibetan singing bowls and resonant instruments intended to support stress reduction, mindfulness and deep relaxation. Attendees are immersed in layered calming tones while resting comfortably during the hour-long session.

“These sessions give people an opportunity to pause and recharge in a peaceful setting,” says Dr. Nall. “The sounds of the bowls and gongs can help quiet the mind and create a sense of balance and ease.”

Cost: $35. For more information and to RSVP, call 772-226-0167 or email [email protected]. NallEdgeCo.com. Location: The Intergenerational Recreation Center, 1590 9th Street SW in Vero Beach.