Dr. Katie Nall is offering a weekly Qi Gong class designed to support gentle movement balance and whole-body vitality. Held Thursdays at 3 p.m. the 60-minute session invites participants to stand or sit while practicing smooth joint opening movements and moving meditation. No special clothing or equipment is required making the class accessible to all fitness levels.

Qi Gong is an 8,000-year-old Chinese exercise focused on supporting the body’s organs and cultivating energy flow. As a Certified Qi Gong instructor, Dr. Nall integrates her decades long commitment to education with practical tools participants can use in daily life. “Qi Gong meets people exactly where they are” says Dr. Nall. “These simple movements help calm the mind while gently strengthening the body.”

Beyond weekly classes Dr. Nall is also an energetic keynote speaker, trainer and coach offering EFT Tapping and DISC behavioral training for organizations and conferences. “My mission has always been education at every turn” Dr. Nall says. “Whether teaching Qi Gong or professional development, I want people to leave feeling empowered.”

For more information call 772-226-0167 or visit NallEdgeCo.com. Classes are held at the Intergenerational Recreation Center 1590 9th Street SW Vero Beach.