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Natural Awakenings Space & Treasure Coast Florida

Sweet Lullaby: Better Sleep for Children

Mar 01, 2023 10:00AM ● By By Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep. 

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that slept more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Arent Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired mouth syndrome (IMS), coined by dentist Felix Liao, a certified airway-centered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.” 

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient, thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems. 

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy Dayries-Ling, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book, Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.

As a certified, airway-centered mouth doctor, New Jersey-based holistic dentist Nemie Sirilan understands the link between sleep deprivation and airway obstructions. She uses 3D scans and thorough examinations to identify craniofacial abnormalities and customize treatments that correct structural anomalies. 

As a holistic dentist with extensive training and experience addressing structural issues, Claire Stagg, DDS, of Health Connections Dentistry  in Indian Harbour Beach, understands the link between sleep deprivation and airway obstructions. “The sooner the root cause can be diagnosed, the easier and more efficient the treatment can be,” says Stagg.


She explains that that the two most important things we need to do to survive and to thrive, are breathe and swallow. “There are many telltale signs that are only seen intraorally and by dentists, so we strive to teach parents, doctors and care providers what to look for,” says Stagg.



Stagg recommends that parents consult an airway-centered mouth doctor as soon as possible before other complications arise. They will recommend collaborative consultations with other practitioners, including functional medicine doctors, physicians, nutritionists, chiropractors, myofunctional therapists, and physical therapists to treat the whole person.


“The goal is to create healthy adults starting with the child’s healthy development of their face and airways, be it with oral therapies using appliances or with input from collaborating practitioners.”


Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at  

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.


Health Connections Dentistry - 2120 Highway A1A Indian Harbour Beach FL

Health Connections Dentistry - 2120 Highway A1A, Indian Harbour Beach, FL

Comprehensive Mercury Free & NeuroMuscular Dentistry, advanced non-surgical TMJ and sleep breathing disorders therapy, head, neck and facial pain treatment, orthodontics, smile makeov... Read More » 


MyoAir - 1253 United Drive, Melbourne, FL

Here at MyoAir, we take pride in helping our patients by assessing any dysfunction and developing the very best treatment plans based on our patient's individualized needs. Our therapists... Read More » 


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