Yoga Therapy Series to Support Caregivers
Be Blissful.Energy is hosting a Yoga Therapy Series to Support Caregivers entitled Self-Care for Caregivers starting Sunday, August 28 at 1 p.m. Participants will have the time and space to restore their energy and strength to be better equipped to care for loved ones.
“If you deeply love and care for others yet have recently felt drained by the demands of others, this series is for you,” says Eden M. Shaw, instructor and founder of Be Blissful.Energy “Let me care for you every Sunday for an hour and a half.”
This 8-week journey will invite participants to learn more about themselves, to create a self-care routine, and to establish boundaries to support their commitment of giving to others every day.
The series will address unresolved feelings of resentment, exhaustion, frustration and more through art, journaling, group support and discussions, mediation, sound baths, yoga postures, and much more.
To learn more or to sign up for the series, go to Blissful.Energy. The cost is $444 or sign up by August 22 for the early-bird special of $343.The studio is located at 240 S. Wickham Rd, West Melbourne. 321-327-8741.