Just Breathe Aerials Offers AntiGravity Fitness in Port St. Lucie
Just Breathe Aerials in Port St. Lucie is pleased to offer yoga classes and AntiGravity Fitness, also known as aerial yoga. AntiGravity Fitness involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout.
“Practicing yoga and AntiGravity Fitness is not only a major stress-buster, but also offers many health benefits such as decompressing the spine, increasing your strength and flexibility, and clearing your mind,” says owner Jennifer Wiggins.
Just Breathe Aerials offers beginner yoga classes, Warm Vinyasa, Pilates, Restorative, Aerial Yoga and more. They have many packages and specials and are available for private parties. Their studio is a Licensed Silver AntiGravity studio, the only in Florida, which provides instructor training.
For more information, call or text 772-877-2122, visit JustBreatheAerials.com or find them on Facebook and Instagram.