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Natural Awakenings Space & Treasure Coast Florida

Heal Your Gut with Food [Video Podcast] - Episode 42

Christi Buck, RDN, LD of Vitality Wellness and Nutrition Center shares how what we eat can impact the health of our digestive system. Christi discusses how we are all different when it comes to the food we eat and the impact it will have on our gut and our body. She shares the one addictive food that can create inflammation and ruin our health. Christi knows that being aware of what is in the food we eat and watching what goes in our mouths can have an impact on how we function. She is a big believer in food as medicine and shares how that philosophy impacts her work with her clients.

New location for Vitality Wellness coming Summer 2021 to Brevard County!

Click on the business listing below to learn more about a free discovery call.

Vitality Wellness and Nutrition Center - 700 22nd Place Suite D1 Vero Beach FL

Vitality Wellness and Nutrition Center - 700 22nd Place, Suite D1, Vero Beach, FL

Christi Buck is pleased to announce that her practice has expanded and changed its name to Vitality Wellness and Nutrition Center (formerly The Gut RD). Buck has been serving Brevard, Ind... Read More » 

 

Coconut Fig Chia Seed Pudding

Coconut Fig Chia Seed Pudding

A delicious recipe that is great for breakfast or dessert. Read More » 



 

 

The Complexities of Food and Nutrition

The Complexities of Food and Nutrition

‘Diet’ is simply the food that is eaten, but the word has taken on a whole new meaning with fads and programs that claim to help with everything from aging to weight. For those who have h... Read More » 

 

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