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Natural Awakenings Space & Treasure Coast Florida

Kindness and Compassion Transforms Lives

Studies show that when we see the positive more often, we’re happier and kinder to ourselves and to those around us. Self compassion and compassion for those around us can offer life-changing perspective. Whether it is a hug for a friend or a choice for self-care, rewiring our brains for positivity can help us develop greater happiness.

Here some articles that share perspective on how kindness and compassion can transform lives. 

Andrea DantiShutterstockcom

A Kinder Heart: Cultivating a Life of Compassion

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there. Read More » 

photos courtesy of Scarlett Lewis and pirtussShutterstockcom

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More » 

 Choen photoShutterstockcom

The Generous Heart: How Giving Transforms Us

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More » 


Happiness Helpers: Five Ways to Be More Positive

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More » 

David Hamilton on Kindness in the Pandemic Age

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness. Read More »