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Natural Awakenings Space & Treasure Coast Florida

Green Garden-Basil Dip for Chips, Bread and Veggies

Aug 27, 2020 05:33PM ● By Kris Urquhart
1 package thawed, raw, frozen peas
Handful of basil
1 or 2 handfuls unsalted roasted or raw pumpkin seeds
½ tsp sea salt 
¼ cup water

In a blender or Vitamix, add all ingredients and blend until smooth. If peas need a bit more water for blending, add a tablespoon of water at a time until reaching the desired consistency. Pour into bowl and serve immediately with an array of dippers, including organic healthy chips and sliced veggies, as well as outside-the-box options like bok choy, squash or peppers.

Recipe and photo courtesy of Marlaina Donato.
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