Learn how embracing herbalism and using herbs we have right in our kitchen cabinet can enhance health (garlic, rosemary, cinnamon and more). Joanna Helms, Registered Herbalist (AHG) and owner of Mama Jo's Sunshine Herbals, shares how the microbiome (good bacteria) can be impacted by sanitizing and disinfecting and some strategies to help counter the impact. Hear the power of garlic, onions and even hops. Joanna shares her perspective on how teas, recipes with herbs, and being together with family can all work together to uplift us and help reduce stress. Can hugging still be healthy? We discuss this and much more.

Mama Jo's Sunshine Herbals - Indian Harbour Beach, FL

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Teas, tinctures, lotions, soaps, facial products, salves, and more. Read More » 

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