VIDEO: Breaking Down the Emotions of Isolation with Jessica Schneider, For Your Health Thermal in Melbourne
Apr 18, 2020 07:03PM
By Laurie Davey
When you have an emotion come up, whether it is fear or anger, we all have tools to deal with it. Jessica Schneider, owner of Your Health Thermal and Wellness Coach, talks about moving through your emotions and applying coping tools such as routine and connection to stay grounded. She also discusses the physical side effects of these emotions and some tips to be prepared to handle the changes to come.