Skip to main content

Natural Awakenings Space & Treasure Coast Florida

VIDEO: Breathing Exercises for a Calm Body & Mind with Andrea Pearson of Tranquility Haven in Stuart

Apr 16, 2020 05:21PM ● By Laurie Davey

Active mind increasing your stress? Too busy for meditation? Andrea Pearson, Health and Life Coach, personal trainer and author, has tips to stay in moment, be positive and grounded while we are social distancing. She shares several breathing techniques including proper diaphragm breathing. Calm your nervous system, reduce your cortisol level with these practical exercises. When the body is calm, the mind can relax.


Watch more videos from local practitioners.