The Zen Room Welcomes Beginners
The Zen Room has been sharing the eastern healing arts of yoga, meditation and qigong in Cocoa Village for 15 years. As a community of teachers and students who value a mindful, internally focused practice that is a balance between effort and ease, The Zen Room is a peaceful, non-competitive environment and all are welcomed with an open heart. With a goal to introduce and encourage healthful practices with simple, clear and accessible instruction, there are gentle to invigorating yoga classes for all levels.
“We love new beginners here. They are fresh, open-minded and free of expectations or ideas about what yoga feels like, looks like or sounds like. In other words, they are in the ideal yogic mindset. Seeing the peace in their facial expressions at the end of class is better than chocolate chip cookies,” says Cathy Johnson, owner of The Zen Room, yoga teacher and therapist.
The Zen Room is located at 631 Suite C Brevard Ave in Cocoa Village. For more information, call 321-544-8541 or visit TheZenRoom.info.