Graceful Aging with Ayurveda: Kasey Claytor
Learn how to follow your own nature, boosting your mind and body into a state of joyful health at any age. As we age, maintaining our health becomes even more important because losing optimum health causes our enjoyment of life to be diminished. And this needn’t be so.
Most health maintenance strategies, healing modalities, and preventative practices are of benefit -- but we are all different, with our own emotional makeup, history and body/mind type. What works for one person doesn’t necessarily work for another. We will learn of one system that is geared for the unique you.
Ayurveda, the 5,000 year old system of creating and maintaining robust health, shows us how to think about our food, mindset, and our daily routines as either health producing or health destroying. These sage teachings are validated more and more as our modern science begins catching up with this amazing system. Kasey will talk about simple changes we can make today to have more energy, sleep better, feel positive and healthy as we move into the second half of our lives.
Kasey Claytor has been studying Ayurveda for many years and is on the practioner’s path. Ayurveda is an influence in her books, business, and programs to promote optimal living.
She has been a financial advisor for more than 30 years, as well as studying with many teachers, including Dr. Deepak Chopra. She is a certified meditation teacher, showing others how to find wellbeing.
As a popular in-demand speaker, Kasey has spoken at the Florida Women’s Conference, The Vibrant Women’s Conference, and at blockbuster weekend programs with other speakers. She produces a quarterly newsletter and weekly inspirational messages to her subscribers. She is also the author of four books.
For more information visit her booth on Sponsor Row, visit KaseyClaytor.com.