March Meditation Programs at Aquarian Dreams
Aquarian Dreams is pleased to offer a variety of meditation classes in March. There are classes available for all levels of experience and all age groups, each designed to enhance your meditation practice.
Beginners can receive guidance, techniques, and experience in the monthly class Meditation for Beginners. While children learn to stay grounded and balanced in Meditation for Children. The benefits for children include better emotion regulation, concentration and self-awareness along with less stress and impulsiveness.
Specialty classes are offered as well. Learn the basics of the Zen Meditation Technique and how to feel more present. Experience the power of sound to relax the body and clear the mind with Crystal Bowl & Sound Meditation. Explore Yoga Nidra Meditation during which participants remain awake yet deeply relaxed and focused. Each week includes variations of breath work, stretching and progressive relaxation.
Expand your skills and earn CEUs in a Weekend Yoga Intensive, Meditation: Lifting the Veil of Illusion led by instructors Nicole and Craig Costello, registered Yoga Teachers and owners of New World Wellness.