Innovation Yoga Celebrates One Year Anniversary
Innovation Yoga announces its one-year anniversary after a successful year of offering a balance of gentle and active yoga classes. Upcoming classes include the following:
Laura Crawford, 500 Hr.+ Certified Yoga Instructor and DoTERRA representative, will be offering a 90-day health and fitness challenge, including three workshops (detox, nutrition and fitness). This challenge will teach participants how to best manage fitness, cravings, boost metabolism through clean living, yoga and essential oils. Titled “New Year, New You,” the first month (detox) workshop is $15 and will be held Saturday, January 2, from 10:30 a.m. to 12:30 p.m.
Anastasia Kokotis, “Purna Yoga” Instructor, certified at the 2,000 hr level, is offering the Fundamentals of Yoga series. This series will help anyone learn the basics of the most important poses (standing, inversions, twisting and backbending). The series will be held on Monday evenings, from 7:30 to 8:30 p.m. on January 11, 18 and 25 and February 1. Cost is $40 for the series. Preregister and pay for the series by January 4 (class packs will be accepted)
Innovation Yoga, 714 S Patrick Dr, Satellite Beach, To sign up, see InnovationYogaLLC.com (class schedule portal/special events).