Yoga Resources Locally
Krishnamacharya is referred to as the “father of modern yoga.” His teaching influences the majority of yoga practiced today. Fran Ubertini (ERYT 500) holds diplomas from the Krishnamacharya Healing Foundation in India, The American Viniyoga Institute and Yoga Vedanta Science and Arts Center. She is a long-term practitioner for over 30 years, yoga teacher, therapist, and teacher trainer. Yoga practices, designed with the needs of each individual in mind, are the hallmark of this work and are based on the person’s stage of life, their physical abilities/limitations, and goals. Goals can be to increase lexibility, manage stress, reduce a backache,or just have fun.
Yoga for Well-Being, 845-721-3938, YogaForWellbeing.org.
Amrit yoga connects yoga practice with the ancient roots and fundamental principles that are at the core of all branches of yoga. By adding the mental and spiritual disciplines of Raja yoga, inwardly focused attention and meditative awareness, Amrit yoga combines the strengths of Hatha yoga and Raja yoga into one system. At Sundari Yoga the Amrit Yoga class is taught by Jill, Hildegarde, Jean and Kevin. They also offer the Amrit method of yoga nidra and yoga therapy. In addition, Hot Yoga, Vinyasa yoga, Kundalini yoga, chair yoga, pregnancy yoga and meditation classes are also available.
Sundari Yoga Studio, Cocoa Beach, 321-613-5999, SundariYogaStudio.com.
VINYASA, YIN, GENTLE & ASHTANGA
The Grove Street Wellness Retreat on Merritt Island now has three yoga instructors who offer an array of different yoga styles. Our teachers share the same intention: to support you on your journey of wellness and self discovery. Lee-Anne Steinhardt, RYT 200, certified by Inspiration Yoga, leads posture focused light Vinyasa Flow classes as well as Yin Yoga. Emily Hain, E-RYT 500, certified by the Himalayan Institute and the Integrative Restoration Institute, teaches Gentle Yoga and Meditation classes. David Henault, RYT 200, certified by Full Circle Yoga, shares a mindful, Ashtanga-inspired practice on Sunday mornings.
The Grove Street Wellness Retreat, Merritt Island, 321-537-2415, GroveStWellness.com.
Debra Hart developed Yogamom’ba® prenatal, post-partum, and parent-child classes out of her extensive experience in yoga, music, dance, choreography, and theatrical arts. She has designed her classes to help women and children build confidence, strength, and balance, inside and out. “I strive to bring enthusiasm and guidance to moms during the transitions of pregnancy and new motherhood,” shares Debra. Yogamom’ba begins with yoga, followed by dance, and concludes with relaxation. Debra also offers kids yoga classes on demand for any group wanting 6-week sessions and runs Music Together of Greater Brevard, a music and movement program for newborns-preschoolers with their parents or caregivers.
Yogamom'ba Melbourne,321-543-0187, YogaMomba.com.
Silver Yoga is a series of gentle Hatha Yoga postures ideally suited for longtime students as well as for the older adult who is discovering yoga for the first time. With the health challenges of the aging in mind, Silver Yoga promotes balance and flexibility, increasing strength and mobility. It combines physical poses with relaxation and breathing techniques To improve overall health and well-being. Silver Yoga enhances joint range of motion, stretching muscles and lubricating joints. This is a 60-minute class, where you can safely participate at your level of comfort. Blocks, straps and other assists are provided.
Bikram Yoga Space Coast, Titusville, 321-749-9642, BikramYogaSpaceCoast.com.
Cinnamon-Yoga believes physical balance, strength and peace are incomplete without including its emotional and spiritual counterparts: ensuring results that last on and off the mat. Working toward that complete mind/body balance through the practice of yoga will guide you on the path to a healthier, more peaceful life; and will manifest in every aspect of your being, intrinsically shared and serving all. Cinnamon-Yoga's certified yoga instructors guide you on your journey with patience, love and a true passion to share the unity that is Yoga. To support September Yoga Month, they are offering a free week of Yoga to all new students.
Cinnamon-Yoga at Sacred Gardens House of Healing, Melbourne, 321-821-2389, Cinnamon-Yoga.com.